Cycling Skills and Drills


Mark Marshall 

United Cycling Federation

Cat. 2 Track

Cat. 3 Road

United Cycling Federation Licensed Mechanic

United Cycling Federation Licensed Official

United Cycling Federation Cat 2 Coaching License

Slowtwitch Fit Certified


Racing since 1962

Have Competed in 1000+ Road and Track races - below are some results

Top 4 in New York State Track Championships

1966 to 1970, 1973 to 1983

Nassau Wheelman Club Champion Road and Track 1963 to 1970

German Bicycle Sports Club Sprint Champion

Windsor Racing Team 1974-1977

Two Wheeler Dealer North Carolina Club Champion

3rd North Carolina TT Championship 1989

South Lake Bicycles Racing Team

Florida Track Champion Masters 1994-1998 Sprints, TT, Points Race

South Eastern Reginald Track Champion 1999 overall won Sprints, 500 Points race

Senior Games 2004 TT and Road Champion Florida

Senior Games 2006 TT Champion

Florida Master Champion 2006 won Sprints, 500TT, 3000TT, and Points race  


Opened South Lake Bicycles, Inc.1995 servicing triathletes and road racers with fits and training.  Race support 100+ races since 1995

USA National Training Center Official Bike Shop 2001 – 2003

Official Bike shop for:

Disney Sports Olympic Distance Tri 2003 – 2007

Great Floridian 1995 - 2007

National Senior Games Cycling Championship 2001 Florida

Escape to Alcatraz 2003-2007


I have worked with hundreds of athletes doing fits since 1995. I am currently working with E-Performance Training Camps since 2003 and Total Immersion Tri Camps since 2005 doing fits, cycling drills, and teaching the technical aspect of pace line and group ridding.


Cycling Skills and Drills
(352) 988-8787

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